Eggs!

Eggs are nature’s perfect little package of protein. At around 70 calories each, eggs are also a good source of vitamins (B, A, E) minerals (selenium), choline (linked with preserving memory) and carotenoids. And you’ve got to love the price. A dozen of regular eggs check in under $2. So called “designer” eggs run as much as $5, but are still a bargain considering a family of four can get two meals out of a carton.

The breed of a hen determines the color of the eggshell. Rhode Island Reds produce brown eggs. Leghorn chickens, (now I know how Foghorn Leghorn got his name)  produce white eggs. Araucana hens  are responsible for the beautiful blue eggs they sell (no Easter egg dye needed for these)

What a hen eats determines the color of the yolk. A free-range hen’s egg yolk will change with the seasons. In the spring/summer free-range hens’ yolks are bright orange in color and especially tasty (and packed with more vitamins than a pale-yellow yolk).

I think it is important to pay attention to what our food is being fed—garbage in, garbage out. Conversely, good stuff in, good stuff out.

The thinking on the health value of eggs has flip-flopped. Once deemed a cholesterol-raising nightmare, scientists are now telling us that eggs may not be the culprit (trans fats are the offender du jour). Stick around a few more years, and I’m sure we’ll hear something else. Everything in moderation is my motto.